Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Here are some benefits of exercising:
Being moderately active for at least 30 minutes a day on most days of the week can help lower the risk of chronic disease. But to stay at a healthy weight, or to lose weight, most people will need more physical activity-at least an hour a day-to counteract the effects of increasingly sedentary lifestyles, as well as the strong societal influences that encourage overeating.
Regular exercise does, in fact, boost your resting metabolic rate. This means your body will become more efficient at burning calories and using those extra calories for energy to keep you going.
A consistent exercise routine is the first step to a higher-performing metabolism. When paired with healthy eating habits, quality sleep, and proper hydration, you’ll find that you feel like your body is balanced and functioning optimally. Sometimes, though, your body resists your attempts to get healthy.
As muscles contract, the demand for oxygen, hydrogen and other key nutrients increases. The human body requires a continuous supply of energy to perform its many functions. As energy demands increase with exercise, additional energy must be supplied or the exercise will end.
4. COMBATS HEALTH CONDITION LIKE TYPE 2 DIABETES
Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level. Exercising regularly reduces your risk of having a heart attack. The heart is a muscle and, like any other muscle, benefits from exercise.
5. IMPROVES MOOD AND MAKES YOU FEEL HAPPIER
Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
6. PROMOTES BETTER SLEEP QUALITY
Evidence suggests that getting at least 30 minutes of moderate intensity physical activity daily can help improve sleep quality. For long-term sleep health benefits, guidelines recommend adults get 150 minutes of moderate intensity physical activity and 2 days of muscle-strengthening activity every week.
7. STIMULATES BLOOD FLOW FOR HEALTHIER SKIN
This increase in blood flow provides your hardworking muscles with the oxygen and nutrients they need, as well as removing waste products. The improved circulation also increases skin blood flow which helps nourish skin cells, remove free radicals and give you that “post-workout glow”.
In order to improve the density of a muscle, you can train it more than once a week. This will allow you to recruit as many muscle fibers as possible. When working the same muscle groups throughout different sessions, it’s essential to use different exercises and resistance tools.
Regular physical activity stimulates the gut, while increasing intestinal activity, so digestive problems are prevented. It increases blood flow to all your muscles, and this keeps the muscles in the digestive system moving, allowing food to pass through it much quicker, even when you’re resting.
10. REDUCE FEELINGS OF ANXIETY AND DEPRESSION
Regular exercise may help ease depression and anxiety by:
Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.
Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety.
